Bike helmets

Some children find it hard to understand why their parents insist on the child wearing a helmet when cycling, but do not do so themselves. Do you always wear a helmet when out on a bicycle – set an example.

Choosing a helmet

When choosing a helmet, there are some guidelines to follow.

  • Measure the circumference of your head 2.5-cm (1 inch) above your eyebrows
  • Find a helmet with the same circumference
  • Make sure that the helmet is snug but not too tight
  • Check that it has a quality CE safety mark. The minimum standard is BSEN 1078 (European standard). The Australian standard SNELL/ANSI was recently recommended by the BMA. You will find a range of helmets is available from cycle shops.

When fitting a helmet

  • Make sure that it rests above eye level, covering the forehead
  • It should sit level and not tilt
  • Straps should not cover the ears. They should not be loose. The buckle should be under the chin.
  • Always follow the instructions supplied with the helmet and use the fitting pads when necessary

It may help if the child is allowed to choose his or her own helmet.