What to wear

Cyclists' clothing should be bright. During the day wear fluorescent 'day-glo' colours. At night wear reflective clothing – remember to fit lights front and rear to your bike at night, lights are a legal requirement. A cycle helmet is an essential piece of equipment to protect your head from injury.

Safe clothing

What kids and adults wear when riding a bike is also very important for safety:

• Fluorescent or bright-coloured clothes will help cyclists be visible on the road. (Avoid dark clothes, especially during early dusk and twilight hours.)
• Lightweight clothes will help cyclists avoid becoming overheated.
• Pant legs shouldn't be too loose-fitting or flared. These can get caught up in the chain while riding.
• When wearing a backpack while riding, make sure the straps are tied up and can't get tangled in the spokes of the wheels.

Related resources

Videos

Video for Young Cyclists

A fun short video that illustrates the best gear to wear when cycling including helmets and reflective jackets.

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